Specific individual planning

Competent feed-back with an experienced rider

Focus on you as an athlete

Improve as a rider, triathlete or runner

Get stronger and faster

We help you progress

Coaching and training programs based on science and lots of experience from the road

Our coaching and training programs uses academic reseach and lots of personal experience to give you personal and qualified counselling. We create unique training programs for cyclists, triathletes and runners.
Beginner
800DKK
a month
Coach contact: Once a month
Online platform
Specific individual planning
Face-to-face meeting(s): Once a month
Continouos trainingsupport
Individual feedback
Analysis of trainingdata
3 month cancellation
Book now
Elite
1.600DKK
a motnh
Coach contact: Twice a month
Online platform
Specific individual planning
Face-to-face meeting(s): Once a month
Continouos traningsupport
Individual feedback
Analysis of traningdata
Lactate test twice a year
Critical Power-test with coach support
3 month cancellation
Book now
Pro
2.200DKK
a month
Coach contact: Unlimited
Online platform
Specific individual planning
Face-to-face meeting(s): Unlimited
Continouos trainingsupport
Individual feedback
Analysis of trainingdata
Lactate test(s): Unlimited
Critical Power-test with coach support
Specific individual dietary advise
Specific running analysis
3 month cancellation
Book now

The services below can be purchased:
Personal training on the road with your coach (800 DKK, two hours)
EMG- & oxygenation test (800 DKK, one hour)
Lactate test (800 DKK, one hour)
Critical Power-test (800 DKK, one hour)

What use do you get from coaching and training at Frank Institute of Sports?

Coaching have a lot of different advantages - at Frank Institute of Sports the focus will be on you training, diet, recovery and the advantages you can get through our coaching.
The progression is in focus

We believe that there has to be a purpose in using a coach. Therefore we make sure that you feel the progression in your training and the advantages of using us as your coach.

Coaching based on academic work and personal experience

With many years in the saddle, experience with Manual Sports Therapy, Sports Science and Performance Optimization from the University of Southern Denmark we combine personal experience with evidence based knowledge. By doing this we ensure that you get a personal coaching package which works in real life as in theory. No matter if your focus is turning pro, making it to the finish of your first ever ironman or even a weight loss.

Individualised coaching

One size does NOT fit all. At Frank Institute of Sports we are very proud to provide customized coaching and training. We create a program suitable for you, and are not satisfied until we have created a training plan just perfect for you.