A 24h race like Midt24 starts many days before race day. Everything needs to be planned. The training schedule is set by Mads and I just try […]
Kaffestop eller bagerstop…en indgroet del af cykelsporten. Herunder finder du nogle af de bedste kaffestop på cykelturen fra Frank Institute of Sports.
Race report | Mads Frank 24h Worlds: This report will be about more than just the 24h Worlds. The race ended far from the way I had […]
The preparations towards the main goals of the year – the 24 Hour Word Championships – have not been easy at all. First of all Covd-19 made […]
Changing plans is part of ultra cycling. Read how Caroline finished her only second 24h race and competed against the men in her Midt24 race debrief.
Either “…I win or I learn…”. A quote used many times in connection with sports. The thing is…I don’t agree. Who says I have to choose between winning and learning? Who says I can’t have both? Midt24 was my second target of the year and I sure believe I both won and learned a lot from the race…
Race report from Mads Frank after Race around Denmark 2021.
Når nye udøvere kontakter Frank Institute of Sports, taler de fleste om muskeludvikling, syregrænse-watt eller peak pace. Alle disse målinger kan være spild af din tid, hvis […]
A special year like 2020 takes a special ending, I guess. That is the feeling I am left with after returning home from Italy and the ultra […]
Almost one year ago I wrote a blog about the crew and I competing at the national 24h-race Helnæs24. I won the race but did not live […]